Mind, Body, and Wellness
Welcome to the Mind and Body section of myeloma.org, where you will find accessible and inclusive wellness resources for myeloma patients and caregivers. Here, members of the myeloma community find support and empowerment through education, community, and the practice of self-care.
Health and wellness matter to everyone, but it is especially important for patients with myeloma and those who care for them. Participation in a wellness program may help survivors and their caregivers feel better physically as well as improve emotional and spiritual well-being.
Explore the Mind and Body section of the website to find wellness education, movement, exercise, and mindfulness practices tailored for patients and caregivers. Begin your Mind and Body journey now to self-advocate for your wellbeing.
A MOMENT OF MEDITATION
On this page, you will find breathing, relaxation, mindfulness meditation, and yoga exercises. We encourage you to explore the page and pick and choose which exercises work for you. We also ask that you use caution and only engage in an activity if it feels comfortable and safe for you. And most importantly, enjoy yourself and nurture your resilience!
#AskDrDurie Wellness Videos
What is the best diet for myeloma patients to build a strong immune system?
In this episode, Dr. Brian G.M. Durie discusses the best diet and lifestyle habits for myeloma patients to help boost their immune system
How does a myeloma patient’s lifestyle impact overall health?
In this video, Dr. Brian G.M. Durie explains which lifestyle choices can improve myeloma patients’ outcomes
What supplements, if any, should a myeloma patient take?
In this week’s video, Dr. Brian G.M. Durie explains that supplements might have side effects or might interfere with medications for myeloma.
Living Well Webinar Wellness
Health and wellness matter to everyone, but it is especially important for patients with myeloma and those who care for them.
How to Optimize and Protect your Immune System: A Nutrition Approach
We are all hearing about how critical the immune system is for our overall health. What is the immune system and how can we protect it? Can nutrition improve your immune system for better defense against diseases, bacteria, or viruses? Can supplements help?
Virtual Webinar On Building Your Resilience During Challenging Times
In this special virtual presentation, IMF Chairman of the Board Dr. Brian G.M. Durie and Dr. Susan Dunnett, a Senior Lecturer at the University of Edinburgh in Scotland, discuss the importance of personal resilience, or the capacity to adapt and overcome challenges.
The Impact of Nutrition on Side Effect Management
Did you know that what you eat can sometimes impact side effects experienced with myeloma and/or the various treatment regimens?
Taking Advantage of Nutrition
In this webinar Angela Hummel MS, RD, CSO, LDN tackles the importance of diet and nutrition for myeloma patients.
This series of podcasts features messages of hope and resilience for myeloma patients, caregivers, and their loved ones.