Welcome to the Wellness Experience of International Myeloma Foundation

On this page, you will find breathing, relaxation, mindfulness meditation, and yoga exercises. We encourage you to explore the page and pick and choose which exercises work for you. We also ask that you use caution and only engage in an activity if it feels comfortable and safe for you. And most importantly, enjoy yourself and nurture your resilience!

AUDIO MEDITATIONS

Explore these audio recordings on meditation and mindfulness:

Before you begin each Meditation, please bring kind awareness to

  • why you chose this topic
  • how your belly, chest, and head each feel when you reflect on this topic
  • the emotions that you can associate with these visceral feelings
  • the positive or negative impact of any stories you believe in regarding this topic
  • the fact that many others are feeling similarly about this topic as you
  • how you might feel with increased awareness around this topic
  • when you can apply increased mindfulness to this topic in your day-to-day life

Body Scan Mindfulness Exercise

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgement. This audio can be used as a tool, varied based on length, or directed at certain areas of the body.

Happiness Factory

Achieving a sense of contentment does not necessarily manifest as a wide-smile or constant elation. Rather, it is a connection to something innate, leading us to a genuine sense of satisfaction and reconnection with our mind’s happy state. In practicing meditation for joy and happiness, we create the conditions necessary to experience a happy state of mind.

Cultivating Joy

Breathe now and settle into the truth that you are meant to experience deep joy in this life. That colors are meant to be vibrant, and many laughs are meant to be shared. Even when the world seems dark. Even when life feels heavy. So, call in more joy. And let it live deeply within you.5 Minutes to Regain Calm, Clarity and Confidence

Finding Your Bliss

In this meditation, you'll learn to examine "bliss" as more than just a buzzword, but rather a powerful state of presence accessible through meditation. The focus of this meditation is to discover your own state of bliss. Take it from an intellectual concept to a feeling. Make it a tangible experience as an emotion and tap into it when needed.

Loving Your Body Meditation

This meditation is for anyone who has ever struggled with accepting and loving how their body looks or feels. Loving our physical bodies is the first step toward deeper connections with our souls and having happier lives.

5 Minutes to Regain Calm, Clarity and Confidence

This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity, and confidence. This short meditation for anxiety is a simple and soothing way to reconnect with the breath & body.

Experience Your Mind Like an Ocean

In this meditation, you will be guided to a deep place of stillness – just like the depths of the ocean. By likening our thoughts to waves, we start to create separation between them and who we are.

Guided Meditation: Manifest Your Goals

A quick-and-easy meditation to change the vibration required to shift you out of the 'asking mode' and into the 'receiving mode'. This manifestation meditation will take you on a visualization journey to manifest your goals. Remember: There are no limits except those you place on yourself

Loving Kindness

This meditation will help you develop mindfulness and compassion for yourself and others. Loving Kindness Meditations are proven to relieve anxiety and stress and to increase feelings of well-being.

Breathe Away Anxious Thoughts

You probably don’t think about your breath that often. It’s always there, in the background, when you need it. But by paying more attention to how you’re breathing can make a big impact on your stress levels. By breathing slower and more deeply from your stomach, you signal your nervous system to calm down. Deep breathing can help lessen stress and anxiety.

A MOMENT OF MEDITATION

On this page, you will find breathing, relaxation, mindfulness meditation, and yoga exercises. We encourage you to explore the page and pick and choose which exercises work for you. We also ask that you use caution and only engage in an activity if it feels comfortable and safe for you. And most importantly, enjoy yourself and nurture your resilience!